How to minimize being dominated by Fear

Spoiler : its gratitude

I've gone through many emotions whilst keeping this position open, especially when seeing the PnL shrink

I lost sleep, exhausted my brain and felt many repetitions of the feeling vertigo

I had to get my mind right, so I took my problem to the forest and ask the divine intelligence Gods to guide me

They taught me that the best way to minimize fear is to be in a state of appreciation

that's not news to me so I then asked, how do I apply appreciation (given the law of familiarity makes listing things I am grateful for very boring)

And their answer was to unfocus the eyes and appreciate 'every' individual element that made up the togetherness around me

To make that more realistic (hard to focus on every single individual thing) they said to see the light and the love in the energetic web (which is why I assuming we gotta unfocus our eyes)

I did it and it WORKED

I am grateful for so much again. Opportunity to trade, etc etc

These sharings of mine are from a real person in real life circumstances. So feel free to absorb any value that you may find relevant