One sensible way to avoid over trading on a low time-frame is to look at Heiken Ashi. If you can not observe clean and tidy trends with your preferred risk/reward ratio including take profit targets and stop loss positions, why trade? Look for trading zone breakout opportunities and be patient, remain calm, don't over trade.
注释
We're still inside this trading range. Was it worth trying to trade inside it? Probably not. Manual trading on short-term timeframe takes up too much of your precious time and you're statistically assured to royally mess up sooner or later. Algo-assisted entries and multi-time frame analysis can help improve trading performance.
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