I show my analysis on some trading assets and why I would take the trade if the setups align. I also talk about my psychology, behaviors I need to get rid of and how I can improve mentally as a trader because 80% of trading is psychology. Show up everyday early to be prepared and get your thoughts together, if price aligns with your idea and you find confirmation during the kill-zone, take the trade. If not, just sit back and relax or better yet stay away from the charts because those up ticks and down ticks can be compelling.